Hey Chix, What's everyone up to this weekend? Why not plan a morning workout! Ride your bike to a fabulous beach or pool. The swim will cool you off and you'll enjoy the benefits of Crosstraining. Doesn't have to be a long ride. A five mile route would be great, followed by a half hour swim. Chill at your favorite coffee or smoothie joint then enjoy the ride home. Done. Your workout for the day will be way more fun, especially if you're with a group.
Starting your day off with exercise will keep you on track for the whole day. Eat lean, eat clean and relax.