It is a stormy day here on the island and I am sitting here thinking about what to write. I thought I would throw these 10 tips your way, and in the following days I will break them down and go into more detail about each one.
- Drink 8-10 glasses of water daily
- Consume a protein shake within 30 minutes of resistance training
- Get your daily intake of fiber
- Find your "emotional" reason for staying on track
- Strive for consistency not perfection
- Eat 5-6 small meals a day
- Combine a carbohydrate and a protein in every meal, and eat your veggies
- Choose appropriate portion size
- Plan ahead
- Stretch everyday
Getting into shape is a committment but once you have all the information and spend a little time organizing yourself then it is easier than you would expect, the key is committing, planning and accountability.
Gigi
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